Overcoming Anger and Irritability

Overcoming Anger and Irritability

A Self-help Guide Using Cognitive Behavioral Techniques

Book - 2000
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New York Univ Pr

Overcoming Anger and Irritability is a self-help manual for those who find that they are harming the quality of their lives and the lives of those around them with recurring irritability and flashes of anger. It has been writen to help the reader to understand why bouts of anger occur and what can be done to overcome them. The guide takes a positive approach for which the long-term goal is lasting "good temper," and also provides methods for best handling taxing situations.

-Contains a complete self-help program and work sheets
-Is based on clinically proven techniques of cognitive therapy

Publisher: New York : New York University Press, c2000
ISBN: 9780814719411
Characteristics: xii, 227 p. : ill. ; 20 cm


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Jan 28, 2014

The book description here is for a book about Charles Darwin, not Overcoming Anger and Irritability - A Self-Help Guide.


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