Coming to Our Senses

Coming to Our Senses

Healing Ourselves and the World Through Mindfulness

Book - 2005
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As stress continues to exact a toll on everyday life, people are increasingly turning to meditative methods, tested by science, to relieve its ill effects and become more focused, healthy, and proactive. Kabat-Zinn is a leader of the mind/body revolution in medicine and health care, demystifying it and bringing it into the mainstream. This book offers insight into how to use the five senses -- touch, hearing, sight, taste, and smell, plus awareness itself -- as a path to a healthier, saner, and more meaningful life.
Publisher: New York : Hyperion, c2005
Edition: 1st ed
ISBN: 9780786867561
0786867566
9780786886548
0786886544
Characteristics: xiii, 631 p. : ill. ; 25 cm

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annekim9
Nov 08, 2010

Life changing book that makes you think about how you are spending your time. An example of its wisdom (page 411): Saying "yes" to more things than we can actually manage to be present for with integrity and ease of being is in effect saying "no" to all those things and people and places we have already said "yes" to.

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