Coming to Our Senses
Healing Ourselves and the World Through MindfulnessBook - 2005
As stress continues to exact a toll on everyday life, people are increasingly turning to meditative methods, tested by science, to relieve its ill effects and become more focused, healthy, and proactive. Kabat-Zinn is a leader of the mind/body revolution in medicine and health care, demystifying it and bringing it into the mainstream. This book offers insight into how to use the five senses -- touch, hearing, sight, taste, and smell, plus awareness itself -- as a path to a healthier, saner, and more meaningful life.
Publisher: New York : Hyperion, c2005
Edition: 1st ed
Characteristics: xiii, 631 p. : ill. ; 25 cm