Kathy Smith's Lift Weights to Lose Weight

Kathy Smith's Lift Weights to Lose Weight

Book - 2001
Average Rating:
Rate this:
Grand Central Pub
From America's Leading Fitness Expert comes Kathy Smith's Lift Weights To Lose Weight, a 12-week guide to boosting metabolism, toning & sculpting the body, building stronger bones, & getting the body you want.

Baker & Taylor
Designs a program for women seeking to build strong bones and prevent osteoporosis, providing advice on using dumbbells and exercise equipment, increasing weight, and eating healthy.

Hachette Book Group
From America's Leading Fitness Expert comes Kathy Smith's Lift Weights To Lose Weight, a 12-week guide to boosting metabolism, toning & sculpting the body, building stronger bones, & getting the body you want.

Baker
& Taylor

The noted fitness authority presents a twelve-week, full-body program that incorporates warm-up and stretching exercises, strength training with weights, practical advice, and a 1-2-3 eating plan that is designed to help readers lose weight, stay fit, and firm up the body at any age. Original.

Publisher: New York : Warner Books, 2001
ISBN: 9780446676311
0446676314
Characteristics: xi, 289 p. : ill. ; 28 cm
Additional Contributors: Miller, Robert

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Subject Headings

  Loading...

Find it at SSFPL

  Loading...
[]
[]
To Top