Title rated 4.3 out of 5 stars, based on 5 ratings(5 ratings)
Book, 2001
Current format, Book, 2001, , Available .
Book, 2001
Current format, Book, 2001, , Available . Offered in 0 more formats
Designs a program for women seeking to build strong bones and prevent osteoporosis, providing advice on using dumbbells and exercise equipment, increasing weight, and eating healthy. The noted fitness authority presents a twelve-week, full-body program that incorporates warm-up and stretching exercises, strength training with weights, practical advice, and a 1-2-3 eating plan that is designed to help readers lose weight, stay fit, and firm up the body at any age. Original. From America's Leading Fitness Expert comes Kathy Smith's Lift Weights To Lose Weight, a 12-week guide to boosting metabolism, toning & sculpting the body, building stronger bones, & getting the body you want. From America's Leading Fitness Expert comes Kathy Smith's Lift Weights To Lose Weight, a 12-week guide to boosting metabolism, toning & sculpting the body, building stronger bones, & getting the body you want.
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