The Way to Eat

The Way to Eat

A Six-step Path to Lifelong Weight Control

Book - 2002
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Baker & Taylor
Offers more than fifty skills and strategies for lifelong weight control, enhanced good health, craving reduction, and increased contentment with healthier food choices.

Sourcebooks Inc.
Dr. David L. Katz, head of the Yale School of Medicine Prevention Research Center, provides expert guidance to lifelong weight control, health and contentment with food:
--Master your metabolism: Use healthy snacking to keep a steady level of insulin and leptin in your bloodstream to avoid surges of hunger.
--Create a "decision balance": Discover your real feelings about losing weight and maximize your motivation.
--Control your hunger: By limiting flavor variety at one sitting the satiety centers in your brain make you feel full faster.
--Uncover hidden temptations: Sweet snacks are really salty and salty ones are sweet-hidden additives trigger your appetite.
--Change your taste buds: You can keep your favorite foods on the menu, but by making substitutions gradually, you'll come to prefer healthier foods.

With more than 50 skills and strategies provided nowhere else, The Way to Eat, created in cooperation with the American Dietetic Association, will make you the master of your own daily diet, weight and health.

Publisher: Naperville, Ill. : Sourcebooks, c2002
ISBN: 9781570719837
Characteristics: xvi, 336 p. : charts ; 24 cm
Additional Contributors: Gonzalez, Maura Harrigan


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