The Complete Idiot's Guide to Total Nutrition

The Complete Idiot's Guide to Total Nutrition

Book - 2005
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Penguin Putnam
Good health starts with good nutrition.

With all the constant debate over diet fads, proper nutrition is slipping through the cracks. This revised and updated guide places the emphasis on good health by informing families of everything they need to know to get the best nutrition—from daily vitamin and mineral intake and facts about fats and cholesterol, to advice on shopping for healthy foods, and much more.
-Includes updates to the USDA’s Food Guide Pyramid
-New numbers for blood pressure and sodium intake
-A section on helping overweight children
-New fiber recommendations for kids
-A new section on macrobiotics and raw diets
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Dorling Kindersley Pub
Good health starts with good nutrition.

With all the constant debate over diet fads, proper nutrition is slipping through the cracks. This revised and updated guide places the emphasis on good health by informing families of everything they need to know to get the best nutritionfrom daily vitamin and mineral intake and facts about fats and cholesterol, to advice on shopping for healthy foods, and much more.
-Includes updates to the USDAs Food Guide Pyramid
-New numbers for blood pressure and sodium intake
-A section on helping overweight children
-New fiber recommendations for kids
-A new section on macrobiotics and raw diets



Baker & Taylor
Cutting through the myths, hype, and dietary fads, an updated, authoritative guide to nutrition and health provides vital information on daily vitamin and mineral requirements, fat and cholesterol, the key to shopping for healthy food, the latest on the USDA Food Guide pyramid, fiber recommendations for the entire family, sodium intake, and other topics. Original.

DK Publishing
Good health starts with good nutrition.

With all the constant debate over diet fads, proper nutrition is slipping through the cracks. This revised and updated guide places the emphasis on good health by informing families of everything they need to know to get the best nutrition?from daily vitamin and mineral intake and facts about fats and cholesterol, to advice on shopping for healthy foods, and much more.
-Includes updates to the USDA?s Food Guide Pyramid
-New numbers for blood pressure and sodium intake
-A section on helping overweight children
-New fiber recommendations for kids
-A new section on macrobiotics and raw diets


Baker
& Taylor

With new nutritional information, this guide demystifies nutrition labels, discusses the four essential food groups, vitamins, calories, fats, carbohydrates, and proteins, and features a healthy diet and exercise program.

Publisher: Indianapolis, IN : Alpha, 2005
Edition: 4th ed
ISBN: 9781592574391
1592574394
Characteristics: xxvi, 436 p. : ill. ; 24 cm
Alternative Title: Total nutrition

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