Beth Shaw's Yogafit

Beth Shaw's Yogafit

Book - 2009
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Baker & Taylor
This highly acclaimed book now includes more than 800 full-color photos and extensive coverage of warm-up and cool-down sequences, new poses incorporated into organized workouts, a chapter on the therapeutic and restorative qualities of yoga and an expanded discussion on integrating meditation into daily life to foster a well-rounded yoga practice.

Publisher: Champaign, IL : Human Kinetics, c2009
Edition: 2nd ed
ISBN: 9780736075367
Characteristics: xii, 276 p. : ill. ; 26 cm


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