Title rated 4.15 out of 5 stars, based on 6 ratings(6 ratings)
Book, 2009
Current format, Book, 2009, 2nd ed, Available .
Book, 2009
Current format, Book, 2009, 2nd ed, Available . Offered in 0 more formats
This highly acclaimed book now includes more than 800 full-color photos and extensive coverage of warm-up and cool-down sequences, new poses incorporated into organized workouts, a chapter on the therapeutic and restorative qualities of yoga and an expanded discussion on integrating meditation into daily life to foster a well-rounded yoga practice.
From the community