Qi Gong Flow for BeginnersDVD - 2004
"Based on the Five Elements, Qi Gong Flow strengthens the entire body and it's (sic) energy systems by following the natural flow of energy in the body. This program also demonstrates five postures of power, a standing meditation at the end of each flow to get rooted, grounded, and centered"--Container.
Publisher: [Santa Cruz, CA] : Pacific Healing Arts, c2004
Characteristics: 1 videodisc (30 min.) : sd., col. ; 4 3/4 in