Sit and Be Fit

Sit and Be Fit

Easy Fitness for Seniors

DVD - 2008
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An exercise routine for people with limited mobility that consists of seated and standing versions of the same exercise.
"The Sit and Be Fit Workout features some of Mary Ann's favorite routines from the public television series. These exercises are designed to improve core strength, flexibility, balance, coordination, circulation and reaction time. A variety of light-hearted music combined with fun rehabilitative movements make this a middle-of-the-road full body workout for anyone. These programs are sure to lift your spirits and put a smile on your face."--Back cover.
Publisher: [S.l.] : Total Content LLC, c2008
Characteristics: 2 videodiscs (ca 98 min.) : sd., col. ; 4 3/4 in
Alternative Title: Easy fitness for seniors


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