Stress Protection Plan
Everyday Ways to Beat Stress and Enjoy LifeBook - 2000
De-stress, detox, and defeat the unhealthy effects of constant tension with proven plans for relieving the pressure. Focus on boosting the immune system through diet and stress management techniques. Healing begins by following nutritional guidelines: every component of the diet is outlined along with suggestions on beating addictions, exercise, fun, and stress-busting plans for everyday living! "Warning signs...how stress affects the body."--Bottom Line.
De-stress, detox, and defeat the unhealthy effects of constant tension. These proven daily, weekly, and monthly plans for relieving the pressure focus on nutrition and ways to boost the immune system through diet. Smooth out those rough moments with key stress-management techniques. See how to measure levels of anxiety and get relief...without changing your lifestyle radically. Know the difference between "healthy" and "damaging" stress; fill out charts to determine if you've already reached dangerous levels; and look at the debilitating results of tension throughout the body, from the hormonal to the digestive to the immune systems. Let the healing begin by following basic nutritional guidelines: every component of the diet is outlined--carbohydrates, fats, proteins, waters, antioxidants, vitamins, and more--along with basic suggestions on beating addictions, getting exercise, and creating fun, stress-busting plans for everyday living!
Publisher: London : Collins & Brown, 2000
Characteristics: 160 p. : ill. (some col.) ; 24 cm