Pull up a chair for this gentle workout that incorporates a Flex-Band exerciser for added resistance. Working your abdominal, back and shoulder muscles, this program will increase your level of functional fitness.
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Publisher:
Toronto, Ont. : Stott Pilates, c2002
ISBN:
9781553602187
1553602188
1553602188
Characteristics:
1 videodisc (77 min.) : sd., col. ; 4 3/4 in
Additional Contributors:
Alternative Title:
Armchair pilates plus
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