The New Rules of Marathon and Half-marathon Nutrition

The New Rules of Marathon and Half-marathon Nutrition

A Cutting-edge Plan to Fuel your Body Beyond "the Wall"

Book - 2013
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Baker & Taylor
Offers training and nutrition guidelines for runners looking to overcome the metabolic and nutritional barriers, known as "the wall," and succeed at distance running.

Perseus Publishing
Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit “The Wall,” running out of muscle fuel in the final miles and slowing down precipitously. This setback and other common running disappointments are nutritional (or metabolic) in nature. In The New Rules, renowned fitness journalist and training coach Matt Fitzgerald cuts through the myths,distilling the most up–to–date science to help runners overcome the universally experienced nutritional barriers that prevent success in the marathon and half marathon.

From basic tenets of training to nutrition guidelines, The New Rules is the first resource for runners to fully integrate nutrition with training for a complete and systematic preraceplan. Fitzgerald’s powerful and easy–to–use tools will enable runners of all levels to attain their ideal racing weight, calculate their precise daily energy needs, and formulate a custom nutrition plan.


From sports nutritionist, running coach, and author of Racing Weight : cutting–edge nutrition information, training tips, and strategies for runners



Baker
& Taylor

A well-known fitness journalist and sports nutritionist offers training and nutrition guidelines for runners looking to overcome the metabolic and nutritional barriers, known as “the wall,” that prevent successful distance running competitions. Original. 20,000 first printing.

Publisher: Boston : Da Capo Press/Lifelong Books, 2013
Edition: 1st Da Capo Press ed
ISBN: 9780738216454
0738216453
Characteristics: ix, 290 p. ; 24 cm

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