Meditation for Beginners

Meditation for Beginners

DVD - 2012
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This DVD will take you through different meditations, each designed to still the mind and calm the senses.
Publisher: [Louisville, CO] : Gaiam Americas, c2012
Characteristics: 1 videodisc (51 min.) : sd., col. ; 4 3/4 in

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seaxfamx
Jun 05, 2014

I found this approach to meditation more focused on technique and form that I was comfortable with. If you are looking for something that combines meditation with "body work" this might be what you're looking for. I, though, was looking more for mindfulness meditation that this was not very strong in that area.

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