Success Under Stress

Success Under Stress

Powerful Tools for Staying Calm, Confident, and Productive When the Pressure's on

Book - 2013
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American Management Association
From overflowing priority lists to power-hungry colleagues to nagging parental guilt, stress is the defining characteristic of most of our lives. Real help is here—an all-encompassing, stress-busting tool kit that goes far beyond breathing exercises and visualization techniques. Such one-size-fits-all methods are no match for the stressors we experience daily in our overcomplicated lives.Whether you have too many projects, your confidence is flagging, or you are clashing with a coworker, Success Under Stress provides a flexible array of strategies. You will learn how to:• Adjust your perspective to see opportunity instead of obstacles• Alter your physiology to get focused when overwhelmed, energized when exhausted, and calm when wired• Change the problem to prevent the stress from returningAll in all, Success Under Stress offers a veritable arsenal of “magic bullet” solutions—hundreds of situation-specific, quick-acting tips for defusing stress and boosting productivity. Complete with quizzes, examples, exercises, and more, this practical book helps you gain control, exude calmness and confidence amidst everyday chaos, and achieve the success you richly deserve.

Baker
& Taylor

Identifies quick-fix methods for reducing work-related stress and increasing productivity both in and out of the office, including tips for keeping a cool head, turning self-criticism into self-confidence, and increasing focus.

Publisher: New York : Amacom, 2013
ISBN: 9780814432129
0814432123
Characteristics: xxii, 250 p. : ill 23 cm

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