Element, the Mind & Body Experience

Element, the Mind & Body Experience

Targeted Toning Pilates for Beginners

DVD - 2013
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Includes three 20-minute pilates workouts: Long and lean waistline; Lower body lift and sculpt; Total body lengthen and strengthen. Bonus ten minute core strengthener. Filmed on a lush, tranquil location overlooking the Pacific Ocean.
Publisher: Beverly Hills, CA :, Anchor Bay Entertainment, LLC,, [2013]
Copyright Date: ©2013
Characteristics: 1 videodisc (approximately 60 min.) : sound, color ; 4 3/4 in
digital,optical,stereo,rda
video file,DVD video,region 1,rda

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cleopatra18
Sep 08, 2014

This DVD is not for beginners. I've done Winsor Pilates before and really enjoyed their approach but on this Element DVD, the instructor rushes through the exercises at the speed of light with very abrupt quick explanations that are hard to pick up. It was one of the worst pilates DVDs that I've experienced yet.

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