The Men's Health Big Book of Exercises

The Men's Health Big Book of Exercises

Four Weeks to A Leaner, Stronger, More Muscular You!

Book - 2016
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"The Men'sHealth Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, it's a body-shaping power tool for both beginners and longtime lifters alike. And with this updated and revised edition, it's even bigger and better than ever, providing 80 all-new pages of exercises and workouts. From start to finish, this muscle manual bulges with thousands of ways to add size and strength, strip away fat, and sculpt the body you've always wanted,"--page [4] of cover.
Publisher: New York :, Rodale Press,, [2016]
Edition: Revised and updated edition
ISBN: 9781623368418
1623368413
Characteristics: viii, 551 pages : color illustrations ; 22 cm

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nat_cyr0
Jan 16, 2014

One of my favorite fitness books, loved it so much, went to the bookstore and bought myself a copy. Straight foward, simple, great exercises for each part of your body, great section on weightraining and nutrition.

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Neens
Feb 06, 2012

The best fitness book I've ever read! Pictures were great and it had simple instructions and useful tips. Also loved how they showed basic exercises and more difficult variations of the exercise to do as you progress. Would recommend to anyone looking to learn more about weight training, weight loss etc

mybibliothike Jul 31, 2010

Fantastic photographs to have you working out step by step.

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