Ripped in 30Streaming Video - 2011
Ripped In 30 is comprised of four 24-minute workouts based on Jillian's best selling body shredding 3-2-1 interval system: 3 minutes of strength, 2 minutes of cardio and 1 minute of abs. Each incredible routine has fresh, fun new moves that progress in difficulty over a four-week period (a new workout each week). Jillian shows modified moves for both beginners and advanced athletes in each workout.
Publisher: [United States] : Empowered Media : Made available through hoopla, 2011
Characteristics: 1 online resource (4 video files (ca. 120 min.)) : sd., col