One Week ShredStreaming Video - 2014
One Week Shred is the latest release from #1 fitness celebrity, Jillian Michaels. The all-new comprehensive program features a morning Strength workout, evening Cardio workout and a custom meal plan to help lose up to 7 lbs. in just one week.
Publisher: [United States] : Empowered Media : Made available through hoopla, 2014
Characteristics: 1 online resource (2 video files (ca. 73 min.)) : sd., col
Alternative Title: One week shred