Beginner Shred. Season 1Streaming Video - 2014
Beginner Shred offers three 20-minute workouts over a 30-day period designed to help you kick start your weight loss journey, dramatically transforming not just your physique, but also your level of fitness and self confidence.
Publisher: [United States] : Gaiam : Made available through hoopla, 2014
Characteristics: 1 online resource (3 video files (ca. 60 min.)) : sd., col
Alternative Title: Beginner shred