The Obesity Code

The Obesity Code

Unlocking the Secrets of Weight Loss

eBook - 2016
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Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones-in everyone-and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight-for good.
Publisher: [United States] : Greystone Books : Made available through hoopla, 2016
ISBN: 9781771641272
1771641274
Characteristics: 1 online resource
Additional Contributors: hoopla digital

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m
MO88
Nov 28, 2016

I enjoyed this book so much that I bought it. Dr. Fung breaks down information in a clear, concise matter. I found he did not talk "over my head" or was trying to sell me something. I read a lot of health and fitness book and I notice a common theme of half of the book is information and the other half contains diet and exercise plans. This book is chocked full of great, useful information from start to finish. I'm so happy that intermittent fasting is becoming known offline. I highly recommend this book if you want to understand the science behind weight gain and what you can do about it.

k
Kathleen_1of10
Nov 16, 2016

This is the most important book I have read in recent memory. If you are someone who has tried diets and not had lasting success this is the book you want to read. You will understand how the food pyramid was developed, why we have believed carbs are good and fats are bad for our health, why weight loss diets fail (pick a diet, any diet), and most of all what to do about it. You will understand what to do to change the outcome of your diet. I highly recommend this book.

w
wlneupauer
Nov 04, 2016

Excellent Book. I have heard two interviews with Dr. Fung and said wow!

This is excellent read and explains a lot about nutrition and food.

n
newdog
Jul 15, 2016

Same old, same old...not much new information here...

r
reasontowalk
Jun 20, 2016

Anyone even remotely concerned about weight loss would do well to read this book. Very well and clearly written with good, common-sense, and
research-evidenced advice.

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