Mindfulness Skills for Trauma and PTSD

Mindfulness Skills for Trauma and PTSD

Practices for Recovery and Resilience

Book - 2017
Rate this:
This book will help you understand and manage your mind after trauma, and offers practical strategies for healing. It explains core concepts of mindfulness, self-compassion, and the many facets of trauma. The book teaches specific techniques, grounded in scientific evidence, for handling challenges such as intrusive thoughts and memories, depression, anxiety, and dissociation. Survivors' personal stories throughout the book illustrate how mindfulness practices lead to recovery, empowerment, and resilience.
Publisher: New York :, W.W Norton & Company,, [2017]
Edition: First edition
ISBN: 9780393711264
Characteristics: xvii, 412 pages : illustrations ; 26 cm


From the critics

Community Activity


Add a Comment

There are no comments for this title yet.


Add Age Suitability

There are no ages for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Subject Headings


Find it at SSFPL

To Top