The Keto Guidebook

The Keto Guidebook

A Proven Plan to Ditch Fake Foods, Embrace A High-fat Diet, & Become A Healthy & Vibrant New You

Book - 2017
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Baker & Taylor
Explains what the ketogenic diet is, provides guidance on how best to adopt it, and offers over eighty recipes for easy keto meals.

Simon and Schuster
A lot of people out there are starting to hear about the ketogenic diet but aren’t sure what all the fuss is about. Others have heard a lot but still don’t trust that it’s healthy. And still others have even tried it but found that it didn’t work especially well for them.

Swedish bioengineer, fitness athlete, and keto expert Martina Johansson has the unique ability to explain complex biochemistry in an accessible and captivating manner to help readers understand why the keto diet actually works and is healthy if followed correctly and tailored to one’s individual needs.  

The Keto Guidebook provides the keys to:

* LOSING WEIGHT

* LOOKING YOUTHFUL AND RADIANT

* FINDING NEW ENERGY

* STAYING FIT OR IMPROVING HEALTH

This book offers a wealth of practical tools to achieve all this and more, along with lists and charts of keto-approved foods, 90 recipes, and a solid 4-week meal plan to make the transition to ketogenic eating simple and delicious. Martina also shares her in-depth knowledge of hormonal responses, as well as the health effects and benefits of different types of micro- and macronutrients—two hot-button topics that are critical to understand for keto success.

Publisher: Las Vegas :, Victory Belt Publishing,, 2017
ISBN: 9781628601282
1628601280
Characteristics: 304 pages : illustrations (chiefly color) ; 26 cm

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