THE SUPER CARB DIET

THE SUPER CARB DIET

The 90-day Life Changing Plan

Book - 2017
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Baker & Taylor
The host of The Biggest Loser and best-selling author of The Skinny Rules transitions away from elimination diets to outline time-tested strategies for overcoming cravings and enabling sustainable weight loss by consuming nutrient-dense foods and carefully timed carbs.

McMillan Palgrave

How do you prevent those constant food cravings and feelings of deprivation when trying to lose weight? Host of The Biggest Loser and celebrity trainer Bob Harper’s Super Carb Diet is the answer. Harper focuses on nutrient-dense foods that are big in flavor and allow certain kinds of carbohydrates at targeted times during the day.

In The Super Carb Diet you’ll find:
- How to eat carbs earlier in the day for sustained energy
- A list of super-carb foods
- Limited snacks but larger and more varied meals
- A way of eating that’s sustainable
- Super-charged weight loss

The Super Carb Diet will keep millions of dieters from giving up after Week One. The program leads you through precise plate proportions, balancing good protein, low fat, high fiber, and nutrient density. Not only will you lose significant weight and whittle your waistline, you’ll walk away from the table feeling happy and full.



Publisher: St Martins Pr 2017
ISBN: 9781250146601
1250146607
Characteristics: 288 p.

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