Sun Salutations

Sun Salutations

Awakening the Flow

DVD - 2004
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Yoga's "sun salutations" are among the most refined and effective movement meditations for health and well-being ever created. Originally practiced to connect to the sun's vitality, the life-giving energy, this precise combination of forward bends, backbends, and inversions awakens the breath and promotes circulation and inner balance through the flow of prana shakti, our creative life force. Yoga teacher Shiva Rea presents a complete at-home course on these fundamental movements -- Container.
Publisher: Boulder, CO : Sounds True, c2004
ISBN: 9781591792000
Characteristics: 1 videodisc (ca. 68 min.) : sd., col. ; 4 3/4 in
Additional Contributors: Rea, Shiva
Sounds True (Firm)


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Sep 13, 2010

I do yoga alot. I'm not an expert or anything but I'm in the yoga club at school (taught by a professional instructor) and I used to do pilates. I loved this DVD. It was very similar to what we do in class and therefore easy for me to follow. It gradually progressed into harder levels and poses rather than just skipping to them as some videos tend to do. The verbal instructions were clear and easy to understand and the physical demonstrations which you follow are a great help to see the form of the pose and the correct posture. I found the disc to be one of the best ones I have used so far and plan to take it out again in the near future. I would recomend this to anyone interested in the practice of Yoga.


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