80/20 Triathlon

80/20 Triathlon

Discover the Breakthrough Elite -training Formula for Ultimate Fitness and Performance at All Levels

Book - 2018
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Cutting-edge research has proven that triathletes and other endurance athletes achieve the biggest gains in fitness and performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. Fitzgerald and Warden share training plans and workouts for every race distance, from sprint to Ironman.
Publisher: New York, NY :, Da Capo Press,, 2018
Edition: First edition
Copyright Date: ©2018
ISBN: 9780738234687
0738234680
Characteristics: viii, 309 pages : illustrations ; 24 cm
Additional Contributors: Warden, David 1974-- Author
Alternative Title: Eighty/twenty triathlon

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