Essentials of Tai Chi and Qigong

Essentials of Tai Chi and Qigong

Episode 24, The Evolution of Tai Chi

eBook - 2014
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After warming up with a final qigong exercise, analyze how tai chi is helping millions in the Western world adapt to the challenges of 21st-century life. Then learn the concluding exercises of the short form: Deflect Downward, Parry, and Punch; and Closing the Door. See how everything you've learned comes together while performing the entire 24-movement series.
Publisher: The Great Courses,, 2014
[San Francisco, California, USA] :, Kanopy Streaming,, 2019
Characteristics: 1 online resource (streaming video file) (34 minutes) : digital, .flv file, sound
digital
video file,MPEG-4,Flash

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