Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Kabat-Zinn, JonKabat-Zinn, Jon
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SCLOWATER
Jul 24, 2012SCLOWATER rated this title 4.5 out of 5 stars
Really liked this book. I took a course on Mindfulness with my family doctor & she used this book for the course. Lots of useful information on how the practise of Mindfulness can reduce stress & illness.
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