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"I've only read part of this book, maybe three chapters , so far. I plan on continuing in the future. I found it useful so far, and I like the workbook format."
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Baker & TaylorPresents a self-help guide to cognitive-behavior therapy, providing explanations and exercises for dealing with such disorders as depression, anxiety, panic attacks, substance abuse and guilt, and guidance on developing mindfulness...
Baker & TaylorReveals how depression can be regulated by developing a patient's self-esteem, changing the habits of pessimistic thinking, and becoming aware of distorted perceptions that bring on mood changes. Reprint.HARPERCOLLNational Bestseller...