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Five Good Minutes in the Evening

100 Mindful Practices to Help You Unwind From the Day & Make the Most of Your Night
Title rated 2.9 out of 5 stars, based on 7 ratings

What's a typical weeknight like for you? Do you leave your workplace, endure the evening commute, putter around the house, race through dinner, and collapse into bed-only to discover that it's time to go to work again? That's no way to live! You can leave tension at the office and the traffic on the highway.…

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